The protein diet, also called a high-protein diet, is based on an increase in the consumption of protein-rich foods such as meat and meat, excluding carbohydrate-rich foods such as bread and pasta. Eating more protein reduces the burger and increases the feeling of satiety, so it acts on levels of greline and other hormones responsible for regulating appetite.
Similarly, proteins can increase metabolism by helping to burn bad calories and in the absence of carbohydrates in food, so that the body can use its fats to produce energy.
- It is normal that at the beginning of this diet.
- The individual feels a little weakness and mare during the first few days.
- But these symptoms last for the next 3 to 4 days.
- When the body gets used to the lack of carbohydrates.
- Progressive way to remove carbohydrates from your diet and not suffer from a low-carb diet.
- Learn how to eat a low-carb diet.
The foods allowed in this diet are high-protein, low-carb foods, such as:
The protein diet can be practiced for 15 days with an interval of 3 days, which can be repeated for up to 15 days.
Foods prohibited during the carbohydrate-free protein diet such as cereals and tubers such as bread, pasta, rice, flour, porridge, potatoes, cassava; silver such as beans, chickpeas, corn, stews, soybeans; sugar and foods containing it such as lasagna, sweets, cakes, soft drinks, honey, pasteurized yokes; fruit and coconut water.
It is important not to consume these foods during the protein diet to avoid changes in metabolism that require the use of fats and proteins as an energy source.
Here is a 7-day diet menu
Decriminated yogurt with cocoa butter.
The portions of the food on the menu vary by age, gender, physical activity and whether there are any associated illnesses, as it is ideal to help a nutritionist perform a full assessment and calculate the poorest portions based on needs.
Before starting any diet it is important that a doctor or nutritionist does not harm health, who can indicate another more personalized menu, taking into account personal tastes and possible dietary restrictions.
If vegetarian, some foods are rich in plant proteins such as beans, quinoa, and chickpeas, for example, see the list of these types of proteins.
This diet should not be practiced by people with kidney problems, since a high protein intake can affect kidney disease, the diet should only be carried out for a maximum of one month, from there it is possible to maintain a low carbohydrate diet to maintain weight. and avoid an excessive deficit of certain nutrients in the body.
Watch the video below to see more protein-rich foods: