Premenopause is the transition from reproductive to non-reproductive period, which usually begins 10 years before menopause, starting around age 45, although it can begin even earlier, nearly 42 years.
Premenopausal occurs due to a decrease in the production of female sex hormones, resulting in changes in a woman’s body with menopause-like symptoms and this period is scientifically called climatic.
Characteristic signs and symptoms of premenopausalmia include
For the diagnosis of premenopause, the gynecologist may indicate a blood test that checks FSH levels, which should be performed on 2 or 3 different days. The higher this value, the closer the menopause woman will be. Learn more about this hotfix.
If you think you’re menopausal, indicate your symptoms:
Premenopausal treatment is not always necessary, but if a woman feels very uncomfortable, she can use the combined contraceptive pill or use the Mirena IUD to prevent pregnancy and regulate menstruation until the onset of menopause.
Natural treatment of premenopause can be done with
?? This natural treatment can help prevent severe hormonal changes and can therefore alleviate premenopausal symptoms but it is important to note that the tendency is to worsen these symptoms and the onset of others such as hot flashes, headaches and menopause concerns. The gynecologist may recommend taking hormone medications so that a woman can go through this period more comfortably.
To combat premenstrual tension, premenstrual syndrome that tends to be more severe in premenopausal, can use:
The practice of at least 30 minutes of physical exercise a day is also indicated to ensure a good muscle tone, strong bones and weight maintenance since with aging muscle volume decreases and is replaced by fat, and this change slows down metabolism, resulting in fat accumulation mainly in the belly.
As for the premenopausal diet, it says
These measures are important to prevent women from gaining weight and to take this step more comfortably. It is also important that the woman has beauty treatments in the premenopausal taking care of the skin, hair and nails, the good advice is to use keratin products in hair and nails and take a collagen supplement to keep the skin and joints firm.