Premenopause is the transition from reproductive to reproductive period that usually begins 10 years before menopause, starting around age 45, although it may begin even earlier, around age 42.
Premenopause occurs due to the breakdown of female sex hormone production, resulting in changes in a woman’s body with menopause-like symptoms and this period is scientifically known as air conditioning.
Signs and symptoms characteristic of premenopause
For the diagnosis of premenopausals the gynecologist may request a blood test that evaluates FSH levels, which should be hacked 2 or 3 different days, the higher this value, the more postmenopausal women are.
If you may be in menopause, check for symptoms you have:
Treatment of premenopause is not always necessary, but in case the woman notices any discomfort, the birth control pill can be used in combination with the Mirena IUD to prevent regular seizure and menstruation until menopause is established.
Natural treatment of premenopause may be pirated
This natural treatment can help prevent severe hormonal changes, so it can alleviate premenopause symptoms but it is important to note that the tendency is to worsen these symptoms and the appearance of others such as hot flashes, headaches and menopause-related concerns. The gynecologist may recommend taking hormone medications so that women can get through this period more comfortably.
To treat premenstrual stress, PMS may be more severe in premenopausal, if you can use:
The practice of at least 30 minutes of daily physical exercise is also indicated to ensure muscle strength, weight and weight maintenance, while reducing muscle mass and supporting fat, and this change is a slower metabolism, taking fat accumulation, mainly in the abdomen. .
Regarding premenopause feeding, it says
These measures are important to prevent the woman from gaining weight and to make her take this step more comfortable, it is also important for the woman to have beauty treatments in premenopause, taking care of the skin, hair and hair. Some people can use keratin-based hair products and take a collagen supplement to keep the skin and joints firm.