Pregnant dessert should be a dessert that contains healthy foods, such as fruits, nuts or dairy products, and low in sugar and fat.
Here are some healthy dessert suggestions for pregnant women:
- The diet during pregnancy should be balanced.
- With foods of all groups.
- The frequency and variety of foods ensure good nutrition and adequate weight gain.
Here is an apple pie recipe that is ideal for pregnant women because it is low in sugar and fat.
Ingredients
How to prepare:
Wash the apples well, peel them and divide them into thin slices. Place in a bowl topped with Port wine. Beat the sugar with the egg yolks and softened butter with an electric mixer. When you have a fluffy cream, add the flour and mix well. the clearings with the rest of the dough. Grease a small saucepan with a little butter and sprinkle with flour. Put the dough on the tray and sprinkle with cinnamon powder. Put the apple on the dough by adding a glass of port. bake and bake for 30 minutes at 180oC.
The alcohol in the Port wine evaporates when the cake is baked, so it is no problem for the baby.