A woman who had a normal weight before shipment could gain between 7 and 15 kg during the new months of gestation, this weight gain should be gradual, increasing around 1 to 2 kg per week during the first three months of delivery and, From the fourth month of pregnancy, you should gain an average of 0. 5 kg per week to gain a healthy weight.
However, the weight gain during pregnancy will depend on the weight the woman had before becoming pregnant, so if a woman was underweight before falling, it is expected to increase by more than 15 kg throughout the pregnancy, if on the contrary, the woman was obese, the weight gain is expected to be 7 kg. .
- In the case of a twin pregnancy.
- The baby may increase by 5 kg more than babies were born.
- Also varying depending on the weight they had before becoming pregnant and their BMI.
Put your data below to find out how many pounds you can increase during this embargo:
Even if dieting dietary restriction, it is important that a woman always has a healthy diet, has regular physical activity and has under control weight gain, to ensure a good recovery after childbirth and also the health of the baby.
If you prefer to calculate the weight you can increase it manually and follow each week the evolution of your weight, you must calculate the BMI you had before losing and compare it with the values in the following table:
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In this way, it is easier to observe the duration if the weight is kept within the recommended range for the letter that is read on the table.
If the weight is greater than the interval, this means that the weight gain is very fast, but if it is greater than the interval, weight gain may not be enough and it may be recommended to consult the obstetrician with a nutritionist to see what this can do. Occur.