Stress during pregnancy can have consequences for the baby, as there may be hormonal changes, blood pressure and the woman’s immune system, which can interfere with the baby’s development and increase the risk of infections, as well as promoting preterm birth and delivery. baby with little weight.
These consequences are due to the baby’s exposure to inflammatory cytokines and cortisol produced by the woman’s body during the stress period and that can cross the placenta and reach the baby. Thus, to avoid the consequences, it is important that the woman tries to relax during pregnancy, it is important to rest, do pleasant activities and keep a healthy diet.
- It is normal for women to be stressed.
- Nervous and anxious.
- Mainly during the last weeks of pregnancy.
- But frequent stress can increase the release of inflammatory cytokines and cortisol.
- Which is the stress-related hormone.
- Which can cross the placenta and reach the baby and can interfere with its development.
- Thus.
- Some of the possible consequences of pregnancy stress for the baby are:.
However, these changes are most common when a woman is stressed and often nervous.
To reduce stress during pregnancy to avoid complications for the baby and promote a sense of well-being in women, it is important that certain strategies are adopted, such as:
If your stress symptoms don’t improve or in cases of depression or post-traumatic stress disorder, you should consult your doctor to prescribe specific remedies if necessary. Anxiolytics and antidepressants may be indicated, but should only be used on medical advice.
Here are some feeding tips in the following video that help reduce stress: