Sleep disorders during pregnancy, such as sleep disturbances, light sleep, and nightmares, are normal and affect most women as a result of hormonal changes typical of this phase.
Other situations that can worsen the pregnant party’s sleep quality include the size of the belly, increased desire to go to the bathroom, heartburn and increased metabolism, making the pregnant party more active and preparing it for the baby’s arrival.
Here are some tips for improving sleep during pregnancy
Another important tip is in the third trimester of pregnancy, sleeping on the left side of the body, to improve blood flow to the baby and kidneys.
Following these tips can help improve sleep quality, but if you wake up several times at night, try reading a book in low light conditions as this promotes sleep. If sleep disturbances persist, tell your doctor.