Feeding during pregnancy if high in sugars and fats can determine whether the baby will be obese, in childhood and adulthood because excess of these substances can impair the baby’s satiety mechanism, making him hungrier and eating more as needed.
Therefore, a balanced diet rich in vegetables, fruits, fish, white meat such as chicken and turkey, eggs, whole grains, milk and dairy products is essential to ensure the health of the mother and the correct development and growth of the baby. more: Food during pregnancy.
When eating during pregnancy, it’s important to avoid foods such as
In addition, alcoholic beverages are even prohibited during pregnancy because they can slow the baby’s development and growth.
Watch this video to learn not to get fat during pregnancy: