The onset of cramping during transport is a relatively common situation that affects the case of pregnant women, and is usually associated with normal gestational changes.
Also in case of concern, the demonstration of cramping should always be communicated to the obstetrician, especially if it occurs regularly, as it could also be a sign of dehydration or changes in the values of certain minerals, such as calcium and potassium. , which can deteriorate. To be sent back to alleviate discomfort.
- In general.
- Some ways to alleviate the problem include: stretching the affected muscle.
- Doing a massage and applying water to the area.
- If common.
- In addition to consulting with the obstetrician.
- It is important to exercise regularly and eat a balanced diet.
- Rich in water.
- Fruits.
- Vegetables and seeds.
Continue to indicate the most common causes of calamity occurrence in the embargo and what can happen in each case:
This is the most common reason for calamities on boarding and this occurs because gestation is a phase of major changes in a woman’s body, even if the pregnant woman feels more tired than usual, this fatigue could eventually put more pressure on the woman. muscles, mainly in the legs, resulting in the appearance of cramps.
What to do: It is usually recommended to perform simple techniques such as stretching muscles, massaging the affected area and applying shinl societies, enough to relieve calamities.
Weight gain is one of the main causes of the development of leg cramps, especially due to the baby’s growth, which eventually puts pressure on the nerves and blood vessels passing through the abdomen area.
For this reason, several times, muscle dreadlocks begin to appear after the third trimester, and when the baby is developing, there is increased pressure.
What to do: It is ideal for a woman to intend to gradually increase her weight in a healthy way, in addition, when the belly is very large, it is also important to rest more during the day.
During normal blood circulation, blood circulation is slower due to the effect of pregnancy hormones and increased blood volume in the body, so it is normal for blood to build up in the larger corner of the legs, causing swelling and facilitating the onset. cramps.
What to do: A good way to avoid such dungeons is to rest regularly during the day with your legs slightly raised, above the level of your heart to facilitate blood circulation, we know how to avoid the cake button during the embargo.
Adequate levels of water are very important for the proper functioning of the whole body, even for the development of the baby, therefore, when the baby does not have enough water, the baby can try to compensate by drawing water from the places where it is less important, to protect the baby. One of the places that can be affected by muscle fibers, as they may not function properly and cause cramps.
In addition to cramps, other signs that can help identify dehydration include constant sediment, demineralization of urine, and dark yellow urine.
What to do: When boarding, it is recommended to drink between 6 and 8 jugs of water a day to avoid dehydration.
Calcium and magnesium are very important for the functioning of muscle fibers, so when something falls below the ideal values, complications such as cramps may occur.
What to do: Consult your obstetrician for a blood test and evaluate calcium and magnesium levels in your body. If changes are made, your doctor may prescribe the use of a supplement to restore levels of these minerals.
It is the most serious cause, but also the rarest production of cramps during pregnancy; however, many women had an increased risk of clots that could clog one of the blood vessels and cause deep vein thrombosis.
However, in addition to cramps, thrombosis is accompanied by other easy-to-identify signs such as painful and sudden pain, leg swelling, fatigue and dilation of the veins.
What to do: Whenever a deep vein thrombosis situation occurs it is important to go to the hospital to confirm the diagnosis and start treatment, in some cases thrombosis can be resolved in minutes, allevating symptoms, but in any case it is always important that it be evaluated by a doctor.
Tips to follow to avoid dungeon episodes when boarding include
Although these foods are rich in minerals and help prevent cramping, it may be necessary to take supplements rich in these minerals, which should only be taken with a prescription.
Despite being very uncomfortable, in most cases, they present hazards in the hazardous environment, and it is recommended to follow the advice mentioned above to mitigate these episodes.
In case of frequent occurrence, it is recommended to tell the obstetrician during prenatal visits, so that the doctor can look for possible causes through electrolyte and vitamin measurements in the blood and, if necessary, prescribe medications for correction, such as magnesium supplements or vitamins.