Prediabetes is a situation that precedes diabetes and serves as a warning to prevent disease progression, the individual may know that it is prediabetic during a simple blood test, where he or she can observe blood sugar while fasting.
Prediabetes indicates that glucose is not used well and accumulates in the blood, but it does not yet characterize diabetes It is considered prediabeetic when its fasting blood glucose values vary between 100 and 125 mg / dL and is considered diabetic if this value reaches 126 mg / dL.
- If.
- In addition to increasing blood glucose levels.
- You have accumulated fat in your stomach.
- Enter your data in this test to learn about your risk of developing diabetes:.
Prediabetes has no symptoms and this phase can last 3 to 5 years, if during this period the person is not cared for is very likely to develop diabetes, a disease that does not cure and requires daily monitoring.
The only way to know if a person has diabetes is through testing.Normal fasting blood sugar can reach 99 mg/dL, so when the value is between 100 and 125, the person already has prediabetes.Other tests that are also used to diagnose diabetes include the blood glucose curve and the glycosylated hemoglobin test.Values between 5.7% and 6.4% indicate prediabetes.
These tests can be done when the doctor suspects diabetes, when there is a family history, or during an annual checkup, for example.
To treat prediabetes and prevent disease progression, you need to monitor your diet, reduce fat, sugar and salt intake, pay attention to blood pressure, and get physical activity, such as walking daily for example.
Adding foods like passion fruit flour to your diet and eating dark green leaves daily are also great ways to combat excess blood sugar, and only by adopting all these strategies will it be possible to prevent the development of diabetes.
In some cases, your doctor may prescribe the use of blood glucose control medications, such as metformin, that need to be adjusted as needed.
Watch the video below and see the exercises you can do for diabetes
People who follow all medical guidelines and adjust their diet and regular physical activity can normalize their blood sugar, thus preventing the progression of diabetes, but once this goal is reached, it is important to maintain this new healthy lifestyle so that blood sugar does not rise again..