Post-sexual dysphoria, also known as post-sexual depression, is a situation characterized by a feeling of sadness, irritation or shame after intimate contact.Dysphoria is more common in women, but it can also occur in men.
This feeling of sadness, anxiety or irritation after sex can interfere with a person’s quality of life and, therefore, when common, it is important to seek the help of a psychologist to identify the possible reason for post-sexual dysphoria and begin treatment..
- Usually.
- After sex.
- The person feels a feeling of relaxation and well-being.
- But in the case of some people.
- The opposite happens.
- Even if the person has felt pleasure during sex.
Post-sexual dysphoria is characterized by feelings of sadness, shame, irritation, emptiness, anxiety, anxiety or crying for no apparent reason after orgasm.In addition, some people may become physically or verbally aggressive after sex, rather than sharing the pleasant moment and sense of well-being with their partner.
It is important to observe the frequency of symptoms of post-sexual dysphoria, because if it is common, it is recommended to try to understand the cause with the help of a psychologist so that the feeling of sadness is eliminated and sex becomes pleasant all the time.
Many people associate post-sexual dysphoria with whether intimate contact was good or bad, with the relationship you’re in, or with a lack of knowledge about the person you’re in a relationship with; however, dysphoria, in most cases, has nothing to do with these situations, but with hormonal, neural and psychological problems.
During sex a lot of hormones are released, which guarantees the feeling of pleasure; However, after orgasm, the concentration of these hormones can decrease rapidly, causing feelings of sadness or irritation.In addition, post-sexual dysphoria may be related to dysfunction of a structure present in the brain, the neural amygdala, which is responsible for controlling feelings and emotions, and which during and after intimate contact is reduced in its activity.
Dysphoria can also be the result of a very oppressive sex education, for example, that can cause distress and questions for the person after the relationship.
To avoid post-sexual dysphoria, it is important that the person is sure of himself and her body, thus avoiding the feeling of shame and questions about his body or sexual performance, for example.It is important to know yourself so that it is possible to develop self-confidence.
In addition, it is important that the person has goals, both professionally and personally, and works to achieve them, because the feeling of achievement and happiness stimulates well-being in all directions, which can reduce the frequency of dysphoria.Example.
During sex, it is important to forget all problems and concerns and concentrate only on the moment, thus avoiding the feeling of sadness and anxiety after sex.
If dysphoria is common, it is recommended to consult a psychologist to identify the possible cause of dysphoria and thus initiate treatment, as this situation, when common, can interfere with a person’s quality of life.