Knee pain is a symptom that can occur from joint wear, overweight or sports injuries that can occur during the practice of different types of sports.
However, when knee pain prevents you from walking or worsens over time, this can be a sign of a more serious problem, such as a ruptured ligament, osteoarthritis, or Baker’s cyst, which can be confirmed by tests such as an X-ray. or calculated. Tomography.
- However.
- In most cases.
- Knee pain is not severe and can be treated at home by applying ice twice a day for the first 3 days after the pain begins.
- In addition.
- Using an elastic support band on your knee throughout the day can help immobilize it.
- Reducing pain while you wait for an appointment with your doctor.
The main causes of knee pain are
Anti-inflammatory medications in pill form can be used for the period indicated by the doctor, but if you apply an ointment like Algesal or Cataflam, you can get some pain relief. These ointments can be bought at the pharmacy without a prescription.
As a natural remedy, there are foods that fight inflammation such as salmon, chia seeds, crab, saffron, macerated garlic and ginger teas, for example.
As a general rule, knee pain can be treated with anti-inflammatory medications prescribed by an orthopedist, such as diclofenac or ibuprofen, or surgery to replace damaged parts of the knee; However, alternative treatment for knee pain may be adopted, especially for those who have a stomach sensitive to anti-inflammatory medications and include:
A patient with knee pain can enrich their daily diet with foods with anti-inflammatory properties, such as ginger, turmeric, salmon or chia seeds, which can help supplement treatment and prevent pain in other joints, as well as prevent sugary foods as they aggravate inflammation. anywhere on the body.
Other tips for relieving knee pain include avoiding running or walking whenever pain is present, not lifting heavy weights, and sitting on high chairs, so as not to force your knees up from the chair.
Alternative treatment for knee pain should not replace treatment indicated by your doctor as it may aggravate the problem that causes knee pain.
It is important to consult your orthopedic surgeon or physical therapist when:
In these cases, your orthopedist may order an X-ray or MRI to diagnose the problem and recommend appropriate treatment.