Poor nutrition causes headaches because substances found in industrialized foods such as pizzas, sweeteners found in light drinks, alcoholic beverages and stimulants such as coffee poison the body; In addition, spicy and spicy foods also increase headaches as they increase pressure.
However, when the removal of these headache-causing foods is not enough and the headache is constant and lasts more than 3 days, the family doctor should be consulted to identify the cause of the headache and what is the best treatment to perform. Read more about : Constant headaches.
- To avoid headaches.
- It is important to eat a healthy diet rich in organic fruits and vegetables as they do not contain pesticides that poison the body.
- The main foods that help prevent the onset of headaches may include:.
To avoid headaches, you should eat these foods every day, such as citrus fruits at breakfast, salmon at lunch, and drink 2 to 3 cups of chamomile tea a day. See more examples of what to eat and what to avoid in: Foods to treat headaches