Pumping is a technique used to improve and increase sexual pleasure during intimate contact, by shrinking and relaxing pelvic floor muscles, in men or women.
As with Kegel exercises, these exercises strengthen your pelvic floor muscles, prevent and combat urinary or fecal incontinence and hemorrhoids. This technique allows to massage and press the male sex organ with the muscles of the vagina during intimate contact, while in men improves endurance and sexual performance.
Some benefits of pompoism include
In addition, in women, the practice of these exercises not only improves sex life, but also pregnancy and childbirth, as it helps strengthen the muscles that support the uterus and belly weight, as well as control the muscles for childbirth and facilitates the baby’s departure. . For more information, see Kegel exercises during pregnancy to combat urinary incontinence.
To practice Pompoir exercises, it is possible to perform simple shrinkage and relaxation exercises without accessories, or use accessories such as ben wa, also called Thai balls.
In men, this technique can be practiced by lifting small weights by contracting the muscles of the penis, making the erection firmer and longer and easier to inhibit orgasm.
These exercises are very simple to practice, just follow these steps
See the steps in these exercises in this video:
These exercises should be performed daily to strengthen all pelvic floor muscles and sometimes should be performed with your legs together, sometimes with your legs separated.
When exercising, it’s very important for a woman to make sure she doesn’t get her abdominal muscles, which is common in women with weak pelvic floor muscles.
To perform the reinforcement exercises using ben-wa balls, you need to follow these steps:
If possible, these exercises should be performed daily, so that the balls can only be inserted and expelled with the movements of the pelvic floor muscles. In addition, these balls can also help develop vaginal sensitivity, especially if used during the day or even on a walk, for example, because they are made up of tiny lead balls that vibrate with body movements.