The pumper is also known as singapore, a technique used to improve and increase sexual intercourse during intimate contact, by shrinking and relaxing pelvic floor muscles, in men and women.
As with Kegel exercises, these exercises strengthen the pelvic floor muscles, prevent and combat fecal incontinence and hemorrhoids. This technique allows the male sexual organ to be massaged and pressed together with the muscles of the vagina during intimate contact, which in turn improves stamina and sexual performance. See what Kegel exercises are all about.
Some benefits of pumping wire
In addition to this, in the practice of these exercises, it improves not only during sex, but also during childbirth and delivery, which helps strengthen the muscles that support the uterus and the weight of the belly, as well as how to control It. muscles for delivery and facilitate the birth of the baby.
For pumping exercises, it is possible to perform simple contraction and relaxation exercises without accessories, using accessories such as benwa, also called Thai balls.
However, this technique can be practiced by lifting small weights against the muscles of the penis, making the erection harder, longer and easier to delay orgasm.
These exercises are very simple to practice, just follow these steps
These exercises should be performed daily to strengthen all pelvic floor muscles and should be performed repeatedly with your legs attached and sometimes with your legs raised.
During exercise, it is very important that a woman can make sure she does not contract her abdominal muscles, which will occur in women with weak pelvic floor muscles.
To perform the reinforcement exercises using Thai balls or benwa it is necessary to follow the steps below:
If possible, these exercises should be performed daily, so that the balls can be inserted and ejected only with the movements of the pelvic floor musculature, in addition, these balls can also help to develop vaginal sensitivity, especially if they are used during the day of walk, for example, since they are formed by tiny fiber balls that vibrate with body movements.