In the pollen diet, it is sufficient to consume 1 tablespoon of industrialized pollen per day to be able to lose up to 7 kg per month, especially if it is associated with a low-calorie diet and regular physical activity.
To be able to lose weight by consuming pollen, simply add 1 tablespoon pollen, which can be purchased from pharmacies and parapharmaceuticals, in juices, fruit or yogurt for breakfast.
Here are some examples of weight-loss pollen consumption
Another way to consume pollen for weight loss is to take 1 capsule of pollen powder a day, always in the morning.
Pollen is the food of bees and is an excellent antioxidant that gives more energy every day, always has antibiotic action, promotes the defenses of the body and is rich in vitamins and minerals, such as vitamins A, C, D, Complex E, K and B, always an important source of protein.
Pollen helps control cholesterol, improves blood circulation, regulates intestinal flora and helps fight anemia more quickly, as it significantly increases hemoglobin levels in the blood. It is also an important regulator of the body’s nerve functions, helping to combat diseases such as depression, fatigue and asthenia, for example.
Pollen can be easily found in health food stores, such as Mundo Verde and in handling pharmacies, for example.