The diet points table shows the score of each food, which must be added throughout the day until the total number of points allowed in the diet is reached. Making this account is essential to calculate the amount you can eat at each meal, as it is not allowed to exceed the total score of the day.
Thus, it is necessary to have the food table to consult each time you eat a meal or plan the menu of the day, combining the food so that the points allow quality meals and that help in weight loss. the total points allowed per day.
- This group is made up of foods that contain practically no calories.
- So they have no points in the diet and can be eaten at will throughout the day.
Vegetables in this group can be used to increase the volume of meals and provide more satiety because they are rich in fiber.
Every 2 tablespoons filled with vegetables in this group have 10 points in the diet, and these are: pumpkin, zucchini, artichoke, asparagus, aubergines, beets, broccoli, bamboo shoots, soybean sprouts, onions, spring onions, carrots, chayote, mushrooms, cauliflower, fresh peas, palm, quimbombó and green beans.
Each serving of meat is worth an average of 25 points, it is important to pay attention to the amount of each type of meat:
This group includes milk, cheeses, yogurts, butter, oils and oils, and your score may vary as shown in the following table:
This group includes foods such as rice, pasta, beans, oats, bread and tapioca.
The following table shows the number of points for each serving of fruit:
This diet has the advantage of allowing the consumption of any type of food, including sweets and soft drinks, but whenever the scoring limit is respected, it also helps to stay stable in the diet for longer, being able to consume calories and delicious foods. gives the feeling that you won’t miss all the pleasure that food brings.
However, its drawback is that the diet focuses only on total calories, it is not a method by which you learn to have a balanced diet, promoting the consumption of healthier foods and balancing nutrients throughout the day.