PMS, PMS or premenstrual tension is a very common situation in women of childbearing potential, which occurs due to normal hormonal changes in the menstrual cycle, and is characterized by the onset of physical and psychological symptoms 5 to 10 days before menstruation, each month could affect a woman’s quality of life. The most characteristic symptoms of PREmenstrual syndrome at sea, irritability, fatigue and abdominal swelling, but the intensity can vary from woman to woman, which also affects the treatment indicated by the gynecologist.
PMS symptoms go away during the first few days of the menstrual cycle when menopause begins and, although quite uncomfortable, can be relieved with regular physical activity, a healthy and balanced diet.
- PMS symptoms usually appear 1 to 2 weeks before menstruation and a woman may develop physical and psychological symptoms whose intensity can vary from woman to woman.
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In the most severe cases, PMS can interfere with everyday activities such as not being able to help at work, making decisions based on personal feelings or being aggressive with people around, in these cases it is recommended to go to a gynecologist to initiate proper treatment, eliminating changes made during this phase.
PMS symptoms can be alleviated through regular physical activity, due to the release of hormones that cause feelings of well-being, improve intestinal transit and reduce fatigue, as well as relieve pain, tension and anxiety. In addition, it is important to follow a low-carb and salt diet, which could cause symptoms.
In the most severe cases where symptoms are very severe, it is important to go to the gynecologist, as in these situations the use of birth control pills may be recommended to decrease the intensity of symptoms, as the use of antidepressant medications may also be necessary. , as the doctor’s advice is used.
A natural way to treat PMS is to use the medicinal plant called Cimic-Fuga Racemosa, this plant has analgesic, sedative and anti-inflammatory properties that help regulate the menstrual cycle and relieve symptoms, including symptoms of depression and anxiety. This plant can be ingested in the form of tea, tablets or drops, which can be purchased from natural products.