Position to defecate in the right way
To make coconut the right way, you should sit on the toilet with your knees above the hip line, as this relaxes the puborrectal muscle, which facilitates the passage of stool through the intestine.
- Therefore.
- This posture is ideal for people with constipation.
- Which is characterized by dry.
- Hard and hard bowel movements.
- Constipation can cause swelling.
- Abdominal pain and hemorrhoids.
- And is usually caused by a low-fiber diet and poor in water and lack of physical activity.
Discover some foods that need to be added to your diet to fight the stuck gut.
The correct position to make coconut is to sit on the toilet with your knees raised, above the hip line, as if you were sitting on the floor with the bows. Staying in this position relaxes the puborrectal muscle and releases the passage of the intestine, facilitating the release of stool.
To stay in this position in the bathroom, you can use a footrest such as a small stool, shoe box, bucket, or upside down basket.
The position to make coconut is important because it can make it easier or difficult to pass the stool. When you sit in the toilet like you’re in a chair, your knees at the same height as your hips, the puborrectal muscle keeps your bowel and prevents stool from passing, as shown in the following figure.
The same is not true when coconut is made in caperuza position, because the muscle is more relaxed and releases the intestine, allowing the stool to pass through.
The best time to train the intestine to evacuate is after a meal because the entire gastrointestinal tract is stimulated, favoring the movement of the stool to be expelled, thus avoiding the drying of the faecal cake that does not damage the anus and is easy to remove.
Another tip to end the discomfort of constipation, which can even make it difficult to lose weight, is to go to the bathroom whenever you feel like and not retain stool for a long time. On the other hand, you should not use force when you don’t feel like it, it can cause hemorrhoids.
Small changes in eating habits help cure constipation, such as
Eat 2 walnuts for breakfast.
In addition to food, exercise is also essential at least 3 times a week, as exercise makes the gut more active and helps fight constipation.