Plum juice for constipation is an excellent home remedy because this fruit has laxative and purifying properties, which facilitate the excretion of stool.
The preparation of this home remedy is very easy, you just have to wash all the fruit, cut the papaya and orange in half and remove the seeds, then you should add all the ingredients to a blender and blend well, this juice should be drunk at least twice a day. Day.
- Constipation is a problem that affects both men and women.
- Causing many abdominal discomfort.
- Very hard stools and difficulty getting out.
- The belly can swell and apparently fill with gases.
- To reduce this problem.
- In addition to using this home remedy.
- You need to increase the intake of foods rich in fiber and perform physical activity.