Eating prune can be an excellent strategy to help relieve constipation by regulating the functioning of the trapped intestine, as it is very rich in fiber.
Other benefits of eating prune include:
- Plum passes also helps detoxify the body because it contains pectin.
- A type of fiber that helps remove toxic heavy metals such as lead or mercury from the body.
- Which may be present in fish or fruits and vegetables purchased at the supermarket.
However, prune can’t be consumed in large amounts because they get fat, so as not to get fat and have the benefits of plums, it only eats 2 plums a day that contain 19 calories.
Using the prune mixer with granola, cereal and yogurt is a great way to eat it by increasing the amount of dietary fiber.
See a delicious and easy-to-make plum cake recipe, especially for those suffering from jammed intestines: Plum Cake Recipe for Constipation.