Long-time computer users tend to eat foods that are high in fat and sugar, such as pizza, potato chips, cookies, or soda, because they are easy to eat and allow for games. especially online, continue without pauses. But there are healthy alternatives that keep the player alert, without hunger, and also delicious and fast, but they are healthier snacks, such as dehydrated fruits instead of chips or cheese instead of pizza.
So, if you’re a player and want the games to be even more enjoyable, watch the video below and check out these and other tips for healthier online gaming:
Some quick, easy and tasty alternatives are
In addition, it is important to remember to drink liquids, as an alternative to soft drinks, you can prepare water with honey and lemon, which in addition to hydrating, also provides energy to the body.
You should avoid eating fatty or high-sugar foods, such as pizza, chips, biscuits, yellow cheeses or other fried or highly processed snacks, and avoid drinks, such as sodas or beer, as in addition to harming your health, they can also slow you down.
In addition, avoid spending a lot of time sitting in front of the computer to avoid vision problems and muscle aches, so it is advisable to take frequent breaks to walk or stretch. See some stretching exercises for back pain.