Treatment of plantar fasciitis involves applying ice cream to relieve pain, for 20 minutes, 2 to 3 times a day, if pain relievers can be used to control pain and perform certain physiotherapy sessions, where specific devices and techniques can be used.
Applying an anti-inflammatory ointment daily, massaging and a few important strokes on a daily basis to help heal an injury, but it is also important to avoid staying too long and wearing comfortable shoes.
Treatment of plantar fasciitis can be done with
You can apply a gift paper and cook 15 minutes of the day to day, as it is cold to relieve pain and fight inflammation.
Another way to approve the properties of the cold is to put the cake in a container containing cold water, ice cubes and leave to act for 15 minutes.
Leg and calf massage also helps with treatment, relieving symptoms and an easy way to feel better can be done at home and sometimes at work. You should always use a moisturizer to accept it and drag your hands over the parts making the massage more pleasant and enjoyable. Effective.
Your doctor may recommend using ointments to apply to the colored area, tablets, which should not be used for more than 5 consecutive days.
In physiotherapy there are devices such as ultrasound, laser and iontophoresis that can be used together to deflate the fascia, but should be used, when indicated by the physical therapist and sometimes other resources can be opted for.
Stretching exercises that can be done at home every day are of great help in relieving discomfort and a simple and easy-to-do technique several times a day. To stretch the fascia, you can hold the tip of your feet, taking you where the painful sea may be. held and stretched for 30 seconds on each occasion, repeating 3 times.
Another strategy that may be interesting is to use a splint in the cake to sleep, this splint will favor the stretching of the fascia during the night favoring its flexibility.
One of the developmental factors of plantar fasciitis is the weakness of the intrinsic muscles of the cake, specific exercises to strengthen them are fundamental for recovery after pain relief. A good position is to sit together, plant your feet well and hold this position for 5 minutes, counted on the clock.
To avoid the onset of fasciitis it is advisable to eliminate certain factors that favor its appearance.
Common causes of plantar fasciitis in obesity, very hard shoe use and repetitive stress. In addition to treating pain in the parts, it is necessary to eliminate what causes the disease, so as not to waste time.
Obese people should adopt a diet to reduce the weight of their feet and all patients should buy comfortable shoes, preferably orthopedics, a good way to buy shoes is to go to the store at the end of the day, after work, because at that time, the feet will be more stressed, and if the shoes feel comfortable even then, this is the right choice.
Due to pain relief, it is important to maintain treatment as long as the injury is healthy, so it is recommended to avoid wearing high heels throughout treatment, preferring soft shoes, those who practice athletics do not need to give up their training. completely, just competitions so as not to interfere with pain.