Plant fasciitis is inflammation of the tissue found in the empanada plant, resulting in symptoms such as pain in the empanada plant, burning sensation and discomfort when walking, this is more common among women who have long worn high shoes. time, runners and overweight people.
Treatment of plantar fasciitis is slow and can last between 1 year and 18 months, and is important for reducing pain and improving people’s quality of life. Some options for painkillers, anti-inflammatory drugs, and physical therapy can be done with ultrasound devices and shock waves, for example.
- The most characteristic of plantar fasciitis is the pain in the claw when waking the hand and the first steps.
- After sitting with a mouse and getting up.
- Other symptoms that can occur such as pain.
- Burning or tingling in the heel that prevent the use of heels.
- Running.
- Climbing stairs or playing sports.
In the most severe cases, pain can spread the claw, throughout the fascia to the fingers of the cake, symptoms are related to the thickening of the fascia due to inflammation and the presence of fibrosis and calcification in this tissue.
Diagnosis can be made by the orthopedist or physical therapist, taking into account symptoms and achieving specific problems that cause pain exactly in the affected area. Imaging tests, such as X-rays, do not directly show fasciitis, but may be helpful in excluding other diseases.
The causes of plantar fasciitis may be related to long walks or clues, to the use of very hard shoes, as well as to the length of the very arched and overweight person’s leg, the combination of these factors can contribute to inflammation of this. tissue that, if not treated, can cause severe pain, making daily activities difficult.
The use of stains continuously leads to desenchantment with the tendency of the Achilles tendon, favoring fasciitis. It is common that in addition to fasciitis, there is limestone, which is characterized by intense pain in this region. Learn about causas. de pain in the cake plant.
Treatment of plantar fasciitis can be performed with the use of anti-inflammatory drugs, as an indication of orthopedist and physiotherapist, where the goal will be to deflate the area, improve blood circulation and eliminate nodules formed in the tendons, if this is the case. .
Other helpful tips for treating plantar fasciitis may include
Apply a greeting pill for 15 minutes to plant cakes, approximately 2 times a day;
Use equipment indicated by the orthopedist or physiotherapist
There is a section of the cake plant and calf muscle supported on a slightly sloping surface, such as climbing a ramp, for example, the drawing is well done when you feel the calf stretched, if you hold this position for at least 1 minute, 3 to 4 times in a row.
Wear comfortable shoes where your feet are properly placed and avoid wearing hard shoes.
This injury is very common in the corridors by the use of shoes, which are not suitable for running or prolonged use, it is usually recommended to use shoes, only to run 600 km, since they are changed after this period, however, It is possible to wear these shoes daily, if not contrast, for training and running problems. Learn more about treatment of plantar fasciitis.