One of the benefits of pitahaya is to aid in weight loss, but this fruit has other benefits related to its high antioxidant power.
There are 3 variations of this fruit, the red pitahaya found between pink and red, inside and out; yellow pitahaya, which has yellow skin and is white inside; and the white pitahaya that has pink skin and is white inside.
- Pitahaya is also known as dragon fruit for its shell and irregular scales.
- A type of cactus in the cactus family.
- From America.
- Is a very popular fruit grown in Central America.
- South America.
- Israel.
- Thailand.
- Vietnam and Malaysia.
- Some of its benefits are:.
This fruit has a sweet and sweet taste, pleasant for all tastes
In addition to these benefits, pitahaya is also used to lose weight because consuming it generates a thermogenic action in the body, accelerating metabolism, thus helping to eliminate fats and also control appetite.
Pitahaya also has a substance called tyramine, which activates a hormone in the body called glucagon, stimulating the body to use sugar and fat reserves and convert them into energy.
Pitahaya should not be confused with pitaya, which belongs to the same family of Cactaceae, but with different species, the latter being the genus Stenocereus and pitahaya Hylocereus.
If you can consume the natural pulp of pitahaya or salads, as well as transformed into soft drinks, jams, haes or sweets, the pulp can also be used for various preparations such as: yogurts, cakes, yokes, sweets and ice creams.
To extract the pulp from the pitahaya, it is necessary to cut in half and with a bowl separate the pulp from the barrel.
This pitaya recipe is good to eat because it contains no sugar, pitaya is a fruit with a caloric contribution that helps control appetite and speed up metabolism.
ingredients
Preparation method
Mix the ingredients and place in a lidded container, place the container in the freezer for 2 hours. Whisk with a paste and put back in the freezer until ready to serve.
In addition to helping to lose weight, pitaya is good for regulating the intestine and aiding digestion.
This yoke contains high levels of antioxidants thanks to vitamin C, both lemon and pitahaya. Excellent to take during a weight loss process thanks to the combined benefits of both fruits. View all limestone properties.
ingredients
Preparation method
You can cut the fruit around the pulp and extract the pulp, cut it into pieces and blend with the rest of the ingredients, add some ice cubes and decorate them with mint leaves.
This recipe is rich in fiber and antioxidants, low in calories and can be used for both breakfast and lunch.
ingredients
Preparation method
Cut all the fruit into pieces, put them in a bowl and add the natural yogurt, chocolate seeds and ane. It is also possible to liquefy the pitahaya with the yogurt, and also add the other ingredients, in the case of the pink pitahaya this give a nice color to the preparation.
In addition to all the benefits and vitamins, pitahaya may be low in calories, but plenty of good fruits to include in weight-loss diets, and a daily intake of 2 to 3 servings of fruit per day is recommended.