Pineapple is a delicious way to end cellulite because in addition to being a fruit rich in several vitamins that help detoxify and drain excess fluid from the body, it contains bromelain that facilitates the digestion of fats and reduces inflammation of the tissues.
Therefore it is advisable to eat 1/2 cup with pineapple pieces 3 times a day or use pineapple in meals, dessert, juices or vitamins, for example, for those who do not like pineapple, an excellent alternative is pineapple or bromelain capsules, and should take 1 capsule of 500 mg a day.
Ingredients
Preparation mode
Grate the ginger, squeeze the lemons and add them to a blender with the pineapple, then add 1 cup of water and beat well. Then remove the contents of the blender, add the remaining 2 cups of water and mix very well.
ingredients
Preparation mode
Put all the ingredients in a blender and beat until smooth.
ingredients
Preparation mode
Cut the pineapple into slices, place on a plate and cover with aluminum foil, then place under the grill for about 5 minutes and place the cinnamon on top.
People who take blood thinners such as aspirin or warfarin, for example, should not overconsume, as bromelain also acts as an anticoagulant.