Pineapple juice is a good natural remedy for lowering cholesterol, as it helps to normalize this dyslipidemia in the blood because it is rich in soluble fibers that improve intestinal transit and decrease cholesterol intake of food.
Pineapple is a very nutritious fruit because, in addition to avoiding high cholesterol, it is rich in vitamins C and B, avoiding diseases such as flus, colds, allergies and acting as a powerful antioxidant, but I use it does not exclude the need to take it.doctor’s indicated medications and foods indicated by the nutritionist.
- Simply whisk the pineapple and water into the blender until it is homogeneous.
- Then add the sugar.
- Which can be replaced by stevia.
- And chia seeds.
- Ideally to drink pineapple juice without forcing.
- To ensure the presence of fibers.
Watch the video below and also learn what foods to include in your diet to keep your cholesterol healthy: