Pilates exercises are good for increasing elasticity, endurance, strength and balance, while strength training is good for increasing muscle volume leaving your body well defined.Another difference is the bodybuilding routine and the Pilates variety.
Pilates also strengthens the pelvic muscles, improves breathing and posture, being an excellent complement for those who already practice bodybuilding.
- There are two different ways to practice Pilates.
- One is on the ground using only weights.
- Springs.
- Balls of different sizes.
- Circles.
- Elastic bands and body weight itself and the other with specific Pilates machines.
- Both forms are good for losing weight and defining the body.
- But the one that gives faster results is the Pilates method with devices.
Strength exercises promote an increase in muscle mass in a relatively short time and in about 6 months of training it is possible to observe a better body contour and greater definition of muscles.But in Pilates, if the exercises are performed correctly, in 3 months you can see that the muscles are firmer to the touch and during contraction.
Those who like to exercise can take Pilates and strength training classes, but not on the same day, ideally one day a type of exercise will be done one day and the other day, the other, alternatively.
Those who just want to increase their muscle mass to look stronger should opt for strength training, especially in the first few months, and then they can maintain these muscles through Pilates because in these methods the goal of exercises is not only to increase muscle mass.Volume.
Pilates replaces bodybuilding based on the goals to be achieved, discover some differences between them:
Whatever type of exercise you choose, it’s sure to bring great benefits to your body, the important thing is not to be sedentary and make sure you practice it regularly.
In addition, during workouts, it is important to keep your body hydrated and provide energy, in which case the consumption of homemade energy drinks is recommended. Learn how to make a homemade energy drink by watching this video:
Some of the benefits of making Pilates for the body include
In addition, there are also clinical pilates similar to physiotherapy, where adapted pilates exercises are used to help recover various types of injuries, to strengthen the pelvic musculature in case of incontinence or to improve the performance of the athlete, for example.
Other physical activities are also good options for weight loss, enter your data below and find out how many calories you burn while exercising: