Pilates exercises during pregnancy can be done from the first trimester, but be careful not to cause problems for the mother or baby, these exercises are excellent for strengthening and toning muscles throughout the body, preparing the woman’s body for the arrival of the baby.
With stronger, firmer muscles, pregnant women tend to experience less back pain, move more easily, and are more willing to do their daily activities, which can help store everything for the baby’s arrival.
- However.
- It is important that the exercises are aimed at the pregnant woman as at this stage it is necessary to strengthen the back and pelvic muscles that are naturally weakened at this stage of a woman’s life.
- Pilates classes for pregnant women can be done once or twice a week for 30 minutes to 1 hour each.
- Or at the instructor’s discretion.
- Depending on the type of physical condition of the pregnant woman.
Pilates exercises help better support belly weight, combat swelling, and even facilitate delivery in normal childbirth, as well as reduce the risk of urinary incontinence during pregnancy and also postpartum. Other benefits of Pilates during pregnancy include:
In addition, regular Pilates during pregnancy calms the baby because the concentration of cortisol in the mother’s blood is lower. Cortisol is a hormone found in more in the blood when we are tired and stressed.
Discover 6 Pilates exercises for pregnant women
The contraindications of Pilates during pregnancy are relative and there are none that are absolute, as long as the mother and baby are healthy and the accompanying professional has extensive experience working with Pilates during pregnancy the risks are practically non-existent, however, You should be aware of some signs that may indicate that this is not the best time to practice exercises, such as:
The obstetrician should be aware that pregnant women perform this type of physical activity because in some cases it is more appropriate not to perform any physical activity during pregnancy, especially if there is a risk of miscarriage, if contractions are very common, if there is vaginal bleeding, or if any disease such as preeclampsia, heart or lung disease is detected , in these cases not only Pilates is tested, but any type of physical activity that may compromise the health of the mother or baby.