Physiotherapy should be part of the treatment of pubalgia, which is characterized by groin pain, as it is excellent at eliminating pain and preventing the pain from becoming more intense or frequent, thus improving the individual’s quality of life.
Pubalgia is more common in men who perform frequent physical activity or play football or run sporadically. This is due to inflammation in the area of the pubic synphysis, where both hip bones are facing forward. The main cause of pubalgia is excessive physical activity where there is excessive friction and a decrease in blood supply between these bones, causing increased tension in this small joint and in the nearest tendons.
- Basically.
- The physiotherapy treatment of pubalgia consists of two phases.
- The first is to reduce local inflammation and therefore pain.
- And the second to strengthen the muscles to prevent the recurrence of pain and stabilize the joint.
Phase 1:
Level 2:
After approximately 3-4 days of treatment, when the pain subsides and the muscles in that area can strengthen, you can add:
For the treatment to be successful it is necessary to rest, leaving the training, during the treatment period, which can take 3 to 9 months. In some cases, the orthopedist may recommend taking anti-inflammatory medications to control pain and inflammation, thus accelerating recovery.
These exercises help a lot in the recovery of pubalgia
Here are just 2 examples of exercises that should not be done without the personal advice of a physical therapist.
To prevent pain from coming back after treatment of pubalgia, the muscles involved should be strengthened and stretched. Strengthening the muscles of the inside of the leg is very important, because one of the possible causes of pubalgia is the increase in the strength of the lateral muscles. who have a high demand on football kicks, for example.