Physical exercise to become smarter is a scientifically proven way to keep your mind in shape. The types of exercises to develop a better and smarter brain are aerobic activities, such as running or swimming, although simply walking can improve the brain’s learning and memory capacity because it improves the supply of blood, oxygen and nutrients.
Being physically active is a great exercise for the brain. Reading, math, logic games, puzzles or crossword puzzles are ways to improve the brain, but physical activity is a great way to get it in shape and get smarter.
- It can be said that exercise improves brain performance because at the age of 25.
- The region of the brain responsible for the ability to learn and store memory.
- Called the hippocampus.
- Begins to lose about 1% volume per year.
- And although it is natural that with aging.
- The brain gradually loses some memory and learning capacity.
- The truth is that.
- Like muscle tissue in the rest of the body.
- Physical activity can also decrease and even reverse the breakdown or physical aging of the brain.