Physical activity for pregnancy should be light and relaxing and can be practiced daily, but always respecting the limits of the woman. The best physical activities for pregnancy include walking, aquagym, swimming, yoga, stationary bikes and stretching exercises.
These types of exercises help control weight gain, do not damage the knees and improve the cardiovascular system, benefiting both mother and baby. See a good example of physical exercise that can be done during pregnancy at: Walking training for pregnant women.
- However.
- Any physical activity.
- As long as it is well oriented.
- Can be practiced during pregnancy.
- Always respecting the limits of the woman and her physical ability.
- Since those who already performed physical activity before becoming pregnant have more options of activity than women who were sedentary and only began to exercise after discovering a pregnancy.
Find out what signs of physical activity during pregnancy should not be performed during pregnancy:
In cases where the pregnant party is physically active and presents at least one of these warning signs, you should stop exercising immediately and consult the obstetrician to see if she can continue physical activity during pregnancy. In addition, if the pregnant party has one of the diseases mentioned in the second image, physical activity is not totally prohibited, but may be restricted, so in these cases it is also important to consult the obstetrician.
Intense training during pregnancy should be avoided as it may interfere with fetal development. Physical activity during pregnancy brings many benefits, but in the case of athletes it is necessary to slow down so as not to harm the health of the baby.
In women athletes and who have a more intense training it is normal not to have menstruation and for this reason you can discover a pregnancy within a few months of gestation, in this case, as soon as the athlete knows that she is pregnant, It is important to inform the coach so that the training is adequate since excessive physical activity can promote a delivery before the scheduled date. After the baby is born, it is also important to properly dose the training so that it does not interfere with breast milk production. .
Physical activity can be performed at the beginning of pregnancy as long as it is guided by a physical preparer and if the course is designed specifically for pregnant women, however, it is recommended to consult the doctor before starting any physical activity, as there are some contraindications. exercise during pregnancy, such as twin pregnancy and the risk of preterm birth, for example.
However, when physical activity is performed correctly during pregnancy, respecting a woman’s limits, it brings more benefits than harm to both mother and baby.
Here are some examples of exercise during pregnancy: