Phenylalanine can help with weight management because it participates in processes that regulate food intake and give the body a feeling of satiety. Phenylalanine is an amino acid found naturally in protein-rich foods such as meat, fish, milk and dairy products. and in the form of supplements sold in pharmacies and health food stores.
The use of phenylalanine supplements should be prescribed by the doctor or nutritionist and is contraindicated for people with problems such as high blood pressure, heart disease and pregnant women.
- Phenylalanine acts in hunger control because it is involved in the formation of dopamine and norepinephrine.
- Substances important for regulating food intake and that are also involved in learning control.
- Mood and memory.
- In addition.
- Phenylalanine stimulates the production of the hormone cholecysistokinin.
- Which acts in the gut and gives the body a feeling of satiety.
Typically, the recommended dose of phenylalanine is 1000 to 2000 mg daily, but varies depending on the characteristics of the person, such as age, physical activity and the presence of problems such as stress and anxiety; However, phenylalanine supplementation alone is not enough to lose weight, as weight loss only occurs when there is also a healthy diet.
You should be careful with phenylalanine supplementation as excess of this amino acid can have side effects such as heartburn, nausea and headaches. Phenylalanine is also contraindicated in case of:
Therefore, phenylalanine supplementation should be guided by the doctor or nutritionist to ensure its beneficial effects.
Phenylalanine is found naturally in protein-rich foods such as meat, fish, milk and dairy products, nuts, soybeans, beans and corn. Consumption of phenylalanine in the diet poses no health risk and only people with phenylketonuria should avoid these foods. from the full list of phenylalanine-rich foods.