Peruvian Maca, or simply Maca, is a tuber of the family of turnip, cabbage and watercress that has important medicinal properties, being traditionally used to increase vitality and libido, so it is known as natural energizer.
The scientific name of this medicinal plant is Lepidium meyenii and can be known elsewhere as Ginseng-dos-Andes or Viagra-dos-Incas. Maca is also considered a superfood because it is rich in fiber and essential fats, which nourishes the body and contributes to increase energy and physical vigour.
- Maca is relatively easy to find and can be purchased in health food stores in the form of capsules or powder.
- Which can be mixed with vitamins or fruit juices.
- For example.
- Its price may vary depending on the form of presentation.
- But usually ranges on average between 20 and 30 reais.
Peruvian Maca can traditionally be used for various purposes, however, the benefits with proven scientific effect are:
Maca has stimulating, tonic and antidepressant properties and is therefore considered a powerful sexual stimulant, being indicated to increase sexual desire. See other strategies for increasing sex drive.
Maca essential oil provides excellent amounts of fatty acids and is therefore ideal for increasing energy and performance, both physically and mentally.
Maca essential oil fatty acids help increase mental performance, improve reasoning and concentration.
Maca helps optimize hormone production and increases vitality, making it an excellent option to help reduce symptoms of anxiety and depression.
In addition, there are still studies that show that Maca can also be used to decrease the feeling of depression, optimize hormone production, increase the frequency of erections and decrease menopause symptoms.
Maca can also be used as a supplement during weight loss processes since, although it does not increase metabolism or fat burning, it promotes energy levels, leaving the person more willing to exercise and follow the diet indicated by the nutritionist. Discover some supplements to lose weight and gain muscle mass.
The recommended daily dose of Maca is about 3000 mg, divided into 3 times, to be taken during meals up to a maximum of 4 months.
However, the dose may vary depending on the type of treatment or the problem to be treated. Therefore, it is always best to consult a nutritionist or naturopath before using Maca capsules.
Maca can also be consumed as food, in root or powder form, and should be added in the preparation of dishes or beverages, for example, at a rate of 2 to 3 teaspoons.
A vitamin made from Peruvian Maca root and mango is an excellent dietary supplement, which helps reduce fatigue, fatigue and weakness, as well as improve concentration and reasoning.
Ingredients
Preparation mode
Put all the ingredients and a little mineral water into the blender and mix until smooth. If necessary, add water to dilute it a little. This vitamin gives 2 glasses.
This food is generally well tolerated and therefore no side effects are described. However, some people may have a maca allergy, so it’s important to try a small dose beforehand, under the supervision of a doctor or nutritionist.
In most people, Peruvian maca is well tolerated, widely consumed in the regions of South America, but for safety reasons it should not be used during pregnancy or lactation.
In addition, while there is no consensus on the effect of Maca on hormones, maca should also be avoided without advice in children or in people with a history of estrogen-dependent disease or cancer such as breast or uterine cancer.