Whey, also called cream or coconut butter, is an easy way to increase calories and fats in your diet, allowing you to increase your weight healthily, also helping to naturally stimulate muscle growth and promotes the immune system.
Ideally, peanut butter is enriched with both ground and roasted manure, without adding artificial sweeteners or sugar. In addition, there are other versions on the market such as whey protein, cocoa and hazelnut, for example, which are also healthy and help vary the taste of the diet.
- Peanut butter can be used for various purposes and is currently used to aid in the process of muscle greed.
- As this peanut cream stimulates hypertrophy due to the following properties:.
To obtain these benefits, it is necessary to consume at least 1 tablespoon of peanut paste per day, which can be used as a filling in breads or doughs, whole chicken recipes, puff pastry fillings or chopped fruit in a quick snack. peanuts.
To make the traditional peanut butter, simply place 1 cup of mani without the toast in the liqueur until a creamy paste is formed, so store it in a lidded bowl in the refrigerator.
In addition, it is possible to leave the pasta more salad or sweeter flavor, it could be a salad adding a little salt, the sweeter you can add, for example, this pasta can be eaten with fruits, grilled or even smoothies, helping with the process of muscle gluttonism.
Whisk with butter in a high calorie mixture that can be consumed with joy, for example.
ingredients
Preparation method
Leave all the ingredients in the liquor and drink cold.
The following table provides nutritional information for 100 grams of cocoa butter, without added sugar or other ingredients:
A bowl of peanut butter weighs about 15 g, so it’s important to consider the presence of sugar on the ingredients list on the product label, avoiding buying T-shirts that contain added sugar to improve their flavor.
To increase training results and promote hypertrophy, see other foods that help increase muscle mass.