An excellent home remedy to calm down and sleep better is passion fruit tea, as well as passion fruit juice, as they have soothing properties that help relax the nervous system. In addition, passion fruit has sedative properties that help combat anxiety, irritability, insomnia and nervous disorders.
During the day, you should drink the passion fruit juice and, towards the end of the day, start drinking tea from the hot leaves of the passion fruit. This home remedy is only contracted in cases of hypotension or depression, as it can aggravate these health problems.
- Tea should be prepared with the leaves of passion fruit.
- Because it is in the leaves where you can find higher concentrations of liability.
- Which is the substance responsible for the calming and sedative effects of passion fruit.
To make the tea, simply place 1 tablespoon of chopped passion fruit leaves in 1 cup of boiling water and let stand for 5 minutes. Sweeten to taste and then drink, when hot.
In addition to this home remedy for better sleep, it is important to avoid eating foods with nervous system stimulant properties such as coffee, chocolate and black tea and try to eat light meals at dinner.
However, when insomnia persists for more than 3 weeks, even if you adopt all of these habits, it is recommended to see a doctor who specializes in sleep disorders as it may be necessary to look for the causes of insomnia, and if you have sleep apnea. , which is a condition in which the person wakes up several times at night so they can breathe better. Learn how to identify sleep apnea.
Although the fruit does not contain large amounts of passive passion, passion juice is also able to soothe and improve sleep quality. To make the juice, simply whisk in a blender 1 passion fruit, 1 glass of water and honey to sweeten. Strain and then drink.
Se tomar este suco diariamente após as 17 horas verá uma melhora na qualidade do sono em poucos dias. Este suco pode ser oferecido às crianças para que elas possam dormir melhor, ficando mais descansadas para acordar com mais disposição para ir para a escola no dia seguinte.
An option to increase the amounts of passive passion is to use the fruit of such passion, which is made by adding 1 cup of tea leaves to the passion juice, stirring well and then drinking.
See more examples of natural tranquilizers in the video below: