Passion fruit juices are excellent home remedies to soothe because they contain a substance known as pasiflora that has sedative properties that act directly on the nervous system and help you relax.
They are excellent options for people suffering from stress, anxiety and tension and, in addition to helping to soothe, passion fruit is also a fruit rich in complex vitamins A, C and B, which give it an antioxidant action, which contributes to the proper functioning of the body.Discover all the health benefits of passion fruit.
Ingredients
Preparation mode
Remove the pulp from the fruit with a spoon, put it in a blender and beat the “pulse” time, then strain the pulp through the strainer and add it back to the blender, soften it with honey or agave syrup, for example, and beat well The juice is ready to be served and you can drink 2 glasses a day.
If you want to lose weight, learn how to make a passion fruit juice with fiber.
This is a delicious recipe to drink at breakfast or snack, for example.
Ingredients
Preparation mode
Prepare tea with water, chamomile, passion fruit and lemon leaves, just pour boiling water over the herbs and leave in infusion for about 10 minutes.
Then, once the tea has cooled, add the other ready fruit juices and mix well.You can put it in the fridge and drink it fresh several times a day.Here’s how to make more teas to sleep better.