Passion fruit flour is rich in fiber, vitamins and minerals and can be considered an excellent ally in the weight loss process, in addition, thanks to its properties, it helps to regulate cholesterol and glucose levels, as well as guarantee the feeling of satiety.
This flour helps to lose weight because it contains pectin that helps reduce blood sugar spikes, responsible for hunger and the desire to eat sweets, however, to lose weight with passion fruit flour it is also important to consume less fats and sugars.exercise regularly and drink plenty of fluids during the day.
- Passion fruit flour can be easily prepared at home.
- Requiring only 4 passion fruit.
- To make the flour.
- Simply separate the pulp from the crust of the passion fruit.
- Then remove the white part of the skin and place it in the medium oven until it is dry and brittle.
Then put in a blender or mix and beat until everything is crushed.To store, simply place the flour in a clean, dry, tightly closed container.
In order not to waste the fruit pulp, it is interesting to make a passion fruit juice, which also has several health benefits, including reducing anxiety and improving sleep quality, for example, discover other benefits of passion fruit.
Due to the large amount of fiber, vitamins, iron, calcium and phosphorus, passion fruit flour can be used for various purposes, the main being:
For passion fruit flour to have a short- and long-term effect, it is important that the person consumes it regularly and always accompanied by a balanced and healthy diet, regular physical activity and a water intake during the day.
The nutritionist is the best professional to guide you on the most suitable amount to ingest passion fruit flour or other fiber supplement, as it depends on the purpose and metabolism of each person.
One of the forms of consumption of passion fruit flour is 1 tablespoon in the main meals of the day, as this prevents glycaemic beaking and decreases carbohydrate absorption, for example.
The following table shows the amount of nutrients present in passion fruit bark flour
Passion fruit flour is found in industrial form with a price between 10 and 15 real kg, can be purchased in health food stores, some fairs and the Internet.
Passion fruit flour can be added to fruit for breakfast or afternoon tea and can also be included in several recipes.One option is the coconut passion fruit biscuit, a healthy and functional snack option.
Ingredients
Preparation mode
Mix all the ingredients together to form a homogeneous dough that can be molded with your hands forming balls, spread the dough on a table or kitchen countertop with a roller, then cut the dough into small squares or circles and bake for about 15 to 20 minutes, until cooked through.Place foil or parchment paper so that the cookies do not stick to the baking tray.