The Paleolithic diet is a diet based on nature’s foods, such as meat, fish, fruits, vegetables, leaves, oilseeds, roots and tubers, unprocessed, and it is forbidden to eat them. industrialized foods such as crackers, pizza, bread or cheese.
Therefore, by helping to burn fat quickly, this diet is very popular among crossfit athletes.
See how to do this diet if you practice crossfit in: Diet for crossfit.
Foods allowed in the Paleolithic diet may include
However, these foods should be consumed mainly raw, and meat, fish and some vegetables can be cooked with little water and for a short time.
This Paleolithic diet menu is an example that allows you to better understand how to do the Paleolithic diet.
Breakfast – 1 plate of fruit salad – kiwi, banana and purple grapes with sunflower seeds and nuts.
Lunch: Lombard cabbage salad, tomatoes and carrots seasoned with lemon drops and grilled bird fillet. 1 dessert orange.
Snack: almonds and apple
Dinner: fish fillet with boiled potatoes, arugula salad, tomatoes and peppers seasoned with lemon drops. Dessert 1 pear.
The Paleolithic diet should not be followed by athletes who intend to hypertrophy muscle because while it allows foods rich in protein, which help form muscles, it provides little energy from carbohydrates, thus decreasing performance during workouts, hindering muscle growth.
Paleolithic diet recipes are simple and fast, as they should preferably be prepared with little or no cooking.
Ingredients
How to prepare:
Place the chopped mushrooms in a bowl and add the lettuce, arugula and washed spinach, place the mango and chopped almonds, as well as the pepper, season to taste with orange juice and lemon.
Ingredients
How to prepare:
Mix the chia seeds and coconut, put the chestnuts, khaki, papaya and lucuma in another bowl and mix well with 250 ml of water, until creamy, add the chia mixture and wait 20 minutes, stirring occasionally, divide into smaller bowls and spread maracuyá pulp and shredded coconut on top.
According to this concept, the Paleolithic diet helps prevent chronic diseases, such as high cholesterol, for example, and also helps to lose weight because it is rich in protein and fiber, which reduces and helps control appetite.