Pain in the tibia during the race, popularly known as cannelitis, is acute pain that appears in the front of the tibia and occurs due to inflammation of the membrane lining the bone in this area, and is often caused by long and intense running workouts. . on hard floors.
This pain can be quite uncomfortable and can be felt when running, walking and climbing or down stairs, for example. Therefore, in case of shin pain, it is important for the person to remain at rest to promote recovery and symptom relief. It is recommended to consult a doctor when the pain does not improve over time.
Pain in the tibia during the race can be caused by several factors, the main ones being:
Thus, because of these factors, inflammation of the membrane lining the tibia can occur, causing pain when walking, running or climbing or down stairs.
It is important that as soon as the pain in the tibia occurs, people gradually decrease the training they perform and begin to rest. In fact, if physical activity continues, inflammation may become more severe and recovery time longer.
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To relieve pain in the tibia, it is important to gradually decrease the intensity of the activity you do, avoid injury, rest and apply ice on site to relieve pain and promote healing of inflamed tissues.
However, if the pain doesn’t go away at 72 hours or if it gets worse, it’s important to consult your orthopedist for review and appropriate treatment. In addition to rest, depending on the severity of the inflammation, your doctor may recommend the use of anti-inflammatory and physiotherapy sessions.
Cannelitis physical therapy is interesting because techniques and exercises performed during the session can help strengthen and stretch your leg muscles, as well as promote movement correction, help relieve pain, and prevent further inflammation. Learn more about shin pain treatment during the race.
To avoid shin pains during the race, it is important to follow the training of a professional, know the limits of the body and respect the rest time between workouts.
In addition, it is recommended not to start training immediately with the race, as you are informed that you are taking a first step, and then gradually move to the race, as this can reduce the risk of cannellitis and injuries.
It is also important to pay attention to the type of shoes that are used, so that the shoes adapt to the type of assistance, and it is also interesting to alternate the type of soil on which the activity is practiced, because in this way it is possible to avoid that the impact in the region is always high.