Halotherapy: what it is, what it’s for and how it’s done

Halotherapy or salt therapy, as it is also known, is a type of alternative therapy that can be used to supplement the treatment of certain respiratory diseases in order to reduce symptoms and improve quality of life. In addition, it is also used to alleviate chronic problems such as allergies. Halotherapy sessions are performed by

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7 Corn Fitness

The benefits of corn are to protect your eyesight, as it is rich in antioxidants lutein and zeaxanthin, and to improve intestinal health and can even help you lose weight, due to its high fiber content that regulates intestinal function and thus increase the feeling of satiety. , helping to eat fewer calories during the

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Peruvian Maca: what it is, what it’s for and how to take it

Peruvian Maca, or simply Maca, is a tuber of the family of turnip, cabbage and watercress that has important medicinal properties, being traditionally used to increase vitality and libido, so it is known as natural energizer. The scientific name of this medicinal plant is Lepidium meyenii and can be known elsewhere as Ginseng-dos-Andes or Viagra-dos-Incas.

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9 migraine symptoms

Migraine is a chronic genetic and neurological disease that causes symptoms such as severe and throbbing headaches, nausea and vomiting, as well as dizziness and sensitivity to light. Diagnosis can be made by your family doctor or neurologist, who will evaluate your symptoms and, if necessary, require certain tests to confirm the migraine. The most

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