The ovolactovegetarian diet is a type of vegetarian diet where, in addition to plant foods, it is permissible to consume human and child products and their derivatives only as food of animal origin, in this way fish, meat and meat products are excluded from the diet any other type of vegetarianism.
When this diet is associated with a healthy diet, it can bring several health benefits, mainly helping to prevent heart disease. In general, this diet is adopted by people who want to reduce the consumption of animal foods for environmental and health reasons, and It is important to help a nutritionist develop an individualized nutritional plan to avoid the lack of certain nutrients.
Eating an ovolactovegetarian diet may offer some health benefits, such as:
However, it is important to note that even in an ov-lacto-vegetarian diet you should avoid excessive consumption of processed foods, sweets and fats, such as empanadas, frying and fresh buns for all the benefits mentioned above. can be added and they don’t harm health. .
All foods of plant origin such as cereals, sage, vegetables, nuts, dried fruits, vegetables and fruits, as well as foods with humans, milk and derivatives, are allowed in the menu of the ovo-lacto-vegetarian diet, as follows:
Taste of the afternoon
The songs included in the menu vary depending on age, gender, physical activity and whether there is any associated disease, as it is ideal to help a nutritionist complete a complete assessment and develop a nutritional plan tailored to your needs.
In addition, it may be necessary to provide a nutritional supplement of certain micronutrients such as the hierarchy and vitamin B12, so it is important to consult with a nutritionist to be able to develop a balanced diet and adapt it to the needs of the person. , avoiding the nutritional deficit. See list of foods rich in plant origin.
ingredients
Moisturize the soy protein in warm water with lemon juice and let stand for 30 minutes, place the mixture in a paste and squeeze well before removing all the water, then mix all the ingredients and knead well.
Place the dough in the food processor liqueur to standardize the ingredients and form the sized balls designed with the wheat flour so it doesn’t get tangled in your hands. Bake the potatoes or tomato sauce for about 40 minutes.
ingredients
Preparation method
Cook the porridge and then as if you were making the puree, place it in a bowl and separate it, make a pain with olive oil and oil, then add the mushrooms and cook for a few minutes in medium-high smoke, passing from time to time until the sale goes well. Before erasing the fuel, add plenty of parsley and adjust the salt.
Add the egg and wheat harin to the oatmeal puree and mix well until smooth. Divide the mixture into small portions and shape the oatmeal, placing 1 bowl of the seta in the center. Glue the porridge quickly by grating it and place it in a greased container. Oven pan with acceptance. Horn in preheated oven at an average temperature for about 20 minutes of the season that is inactive.