Ostrich oil is an oil rich in omega 3, 6, 7 and 9 and can therefore be useful in the weight loss process, for example, in addition to relieving pain, lowering cholesterol and triglycerides in the blood and improving the immune system.
This oil is extracted from a fat bag found in the abdominal region of the ostrich and can be found in the form of capsules, oil and creams in health food stores or on the Internet.The price of the oil depends on how the oil is sold, the manufacturer.and amount, ranging from R$30 to R$185.00.
- Ostrich oil is rich in vitamins A.
- E and fatty acids.
- Also called omegas.
- Mainly omega 3.
- 6 and 9.
- Which have many health benefits.
- Such as:.
Thus, ostrich oil has anti-inflammatory, analgesic, healing, moisturizing and regenerating properties.Learn more about omega 3, 6 and 9.
Because of its composition, ostrich oil has several advantages, the main ones being:
In addition, ostrich oil is able to help with the weight loss process, as it aids in the process of mobilizing and metabolizing fats in the body, helping the fat burning process and therefore weight loss.Weight-loss capsules should be associated with a healthy diet and physical activity to achieve the desired goals.
Being a natural product, ostrich oil has no contraindications, however, it is necessary to respect the maximum daily doses so that there are no health consequences, it is recommended to consult a doctor or herbalist to ensure that the recommended daily dose for each case is indicated.
The maximum daily dose is usually indicated according to the person’s weight, for example, each kilo is 1 drop, for example, if the person weighs 60 kg 60 drops per day, or 20 drops 3 times a day, which can be dissolved in infusions, water or food.In the case of capsules, the amount should be recommended by the doctor, as there are capsules with different concentrations of ostrich oil.