Organic silicon is found in foods such as oats, corn, rice and barley, but can be found as a dietary supplement in liquid form or capsules, this mineral may be indicated to strengthen nails, hair and also contributes to skin rejuvenation and elasticity. , giving a younger image.
Organic silicon is good for finishing as it helps to increase strength, elasticity, resistance of hair strands, also reduces hair breakage and hair loss as it facilitates the formation of proteins important for the structure of the strands.
The recommended daily dose of organic silicon to strengthen hair is 1 capsule of 150 mg in the morning.
This supplement can be purchased in health food stores or on the Internet and the price of a pack of 30 capsules is around 68 reais.
To observe the benefits of taking silicon, it is necessary to take the supplement and increase consumption of silicon-rich foods such as corn and mushrooms, for at least 3 months.