Oregano is a very aromatic plant used to season food, especially pastas, pizzas, salads, fish, meats and sauces. It can also be consumed as essential and acceptance tea. The taste of oregano is special, giving a spicy and aromatic touch. food.
This plant offers several health benefits for its antioxidant, antimicrobial and anti-inflammatory properties, as well as to help prevent and combat certain diseases. The scientific name of oregano is Origanum vulgare, and the leaves of this plant, which are used as a seasoning, can be used both fresh and dehydrated.
Learn more about this wonderful plant in the video below
Oregano has several properties that offer several health benefits, some of which are:
In addition, oregano helps store food longer, due to its antimicrobial properties that help prevent and control the development of microorganisms that damage food.
The following table contains the nutritional composition of 100 g of fresh oregano seeds:
Oregano can be eaten by using fresh or dried beans and can be easily grown on sticks at home. Dried fruits should be replaced every 3 months, as long as the aroma and taste arrive over time.
This plant can be used to spice up food by combining it with eggs, salads, pastas, pizzas, fish and lamb and chicken meat.
In addition to using it in the kitchen, other ways to get oregano to improve health:
It is important to remember that oregano can be used at any age, but some people are sensitive to this plant and may have problems such as skin allergy and vomiting.
ingredients
Preparation method
Beat the vegetables and add the oregano, salt, striped cheese and tomato. He suffers from the self-accepting headache in a non-stick game and then adds to the mix of people who go out to fight without fate.