Orange juice and papaya is an excellent home remedy for constipation, as orange is rich in vitamin C and is an excellent source of fiber, while papaya contains, in addition to fiber, a substance called papain, which stimulates faeces, facilitating the expulsion of faeces. .
Constipation causes symptoms such as hard, dry stools that can be difficult to stop and cause pain, as well as stomach swelling and abdominal pain. Generally, this problem is caused by low-fiber food consumption and lack of physical activity, and in addition to this juice, it is important to have a high-fiber diet and exercise regularly. See which foods contain the most fiber.
- Remove all orange juice with a juicer.
- Then cut the papaya in half.
- Remove the skin and seeds and beat all the ingredients in the blender.
This orange juice and papaya can be taken every day or when needed. A good strategy is to take 1 large glass of this juice for breakfast and another mid-afternoon, for 2 days.
Find out what to eat and how to treat constipation naturally at: