Ocophobia is the exaggerated fear of laziness, characterized by intense anxiety that occurs when there is a moment of boredom, this feeling occurs when you go through a period without chores, such as queuing in a supermarket, being in traffic or even taking vacations, for example.
This psychological alteration has been defended by many professionals because it is a common disease, because people are very exposed to stimuli, mainly from the internet, television and video games, which happens more and more every day, and increasingly early in life..
- Other professionals.
- On the other hand.
- Argue that it is another way of expressing generalized anxiety.
- A disease that causes exaggerated concern and a feared expectation.
- Whatever the exact reason for this event.
- It is known to be serious and should be treated.
- With psychotherapy and medication to control anxiety.
- With the advice of the psychiatrist.
- As it can worsen and cause depression.
- Panic syndrome.
- For example.
Any phobia is an exaggerated feeling of fear or aversion to something, such as fear of a spider, called arachnophobia, or fear of closed places, called claustrophobia, for example.Ocophobia occurs when there is an intense fear of “doing nothing,” or when the stimuli the world offers don’t matter, causing a lot of anxiety.
This is probably because people have been over-stimulated by information, activities and chores since childhood, and when they go through a period without activities, they develop a sense of restlessness and lack of tranquility.
Thus, it can be said that the accelerated lifestyle that people have led causes coercion in the sources of entertainment, which generates revulsion to the moments of tranquility and monotony.The Internet and television are largely responsible for these feelings, as they offer an excess.instant gratification and ready-to-use information, which do not stimulate reasoning.
The main symptoms presented by a person with sociophobia are anxiety, anxiety and fear, along with other symptoms such as tremors, intense sweating, cold hands, palpitations, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, insomnia.nausea.
In many cases, these symptoms can be anticipatory, i.e. they already begin to feel even before their free time, as in the case of people about to take a vacation, for example.
Ocophobia is curable and treatment is done with psychotherapy sessions, with the psychologist or psychotherapist, and in the most severe cases supervision with the psychiatrist is recommended, as the use of anxiolytic medications or antidepressants may be necessary.
To treat and avoid episodes of this syndrome, it is advisable to learn how to slow down, that is, to perform daily tasks in a leisurely and pleasant way, taking advantage of more than each activity can exercise for your personal growth.
In addition, it is important to understand that moments of boredom can be used well during the day, as they stimulate creativity and problem solving, as they can calm the mind and reduce the whirlwind of thoughts.
Meditation is a great way to achieve these results, bringing various benefits such as stress reduction, insomnia, as well as boosting concentration and productivity at work or school. Discover step by step to learn how to meditate alone.