Home remedies for gastroesophageal reflux disease are a very practical and simple way to relieve discomfort during seizures, however, these remedies should not replace the doctor’s instructions, and ideally use them in addition to the indicated treatment.
Reflux occurs when stomach acid rises in the esophagus and mouth, causing burning pain and sensation, especially after meals.
- Lemon water is an ancient natural remedy widely used to relieve acidity and reflux.
- Because in some people it has the power to alkalize stomach acid and act as a natural antacid.
However, several studies have also shown that lemon water can worsen symptoms in some people, so ideally try lemon water and, if symptoms get worse, choose other options.
To prepare this natural remedy, a tablespoon of lemon juice is usually added to a glass of warm water, this mixture can be drunk up to 30 minutes before meals.
In addition to all its properties, ginger is also very effective at improving digestion as it stimulates the digestive system to produce more enzymes and decreases the time food stays in the stomach, thus preventing reflux.
Due to its phenolic compound content, ginger can also be excellent for relieving gastric irritation, which decreases the chances of stomach acid increasing in the esophagus; however, more studies are needed to test this effect.
To use ginger and relieve reflux, you can add 4 to 5 slices or 2 tablespoons of ginger zest in a liter of ice water and drink during the day, for example.
Sodium bicarbonate is a natural alkalizing salt that can be used to reduce heartburn in times of crisis, in fact, bicarbonate is even used in some antacid remedies sold in the pharmacy, being an excellent home option.
To use baking soda, mix 1 teaspoon of the powder in 250 ml of water and drink at least half the mixture to achieve the desired effect.
Chamomile is a natural tranquilizer that helps treat stomach problems, control poor digestion and treat stomach ulcers. To help treat reflux, it is recommended to drink 2 to 3 cups of tea per day.
In addition, chamomile also helps relieve anxiety and stress, which are an important cause of reflux. See more benefits of this plant.
Aloe vera has soothing properties that help soothe inflammation of the esophagus and stomach, reducing pain and burns caused by reflux, and is also useful in the treatment of gastritis.
To prepare this juice, just open two sheets of aloe vera and remove all the pulp, peel half an apple and add it, with a little water, in a blender and beat well.
In addition, there are even foods that can help improve reflux. Learn more about dietary recommendations for improving reflux.
See also in the video below some tips for treating reflux naturally
Other important tips for dealing with reflux include:
Another trick that works very well is to place a piece of wood at least 10 centimeters under the feet of the bed, on the side of the headboard, this corner will cause a slight inclination of the body, preventing stomach acid from climbing back into the bed. esophagus, which causes reflux. If treatment with medicines or natural remedies does not improve symptoms, surgery may be needed to cure reflux.