Increased consumption of foods rich in omega 3, as well as the consumption of omega 3 capsules, are useful for preventing and combating depression and anxiety as it improves emotional and mood control, thus reducing depressive symptoms, sleep disorders and lack of sexual appetite that occur.common symptoms in depressed people.
Omega 3 can be as effective as antidepressant remedies, being an excellent natural strategy to combat anxiety and depression attacks, however, if your doctor has already recommended taking antidepressants, you should not stop taking these medications without your knowledge, but by investing in a diet rich in omega 3 by consuming more fish , crustaceans and algae can be a good natural treatment to complement the treatment indicated by your doctor.See other examples of foods that contain omega 3.
- Omega 3 is important for the proper functioning of the brain because approximately 35% of the brain’s lipid content is polyunsaturated fatty acids that the body cannot produce and its consumption is important.
Thus, it is important to invest in the consumption of foods that have good fats, such as omega 3, 6 and 9 because they have anti-inflammatory properties and contribute to greater fluidity and brain activity, in addition, omega-3 fatty acids also increase the neurotransmission of serotonin, a hormone related to good humor.
Daily consumption of foods rich in omega 3, especially during the last trimester of pregnancy, contributes to the development of the fetal brain, but if a woman continues to eat these foods after birth, she will have a lower risk of developing postpartum depression.
In women already diagnosed with postpartum depression, the doctor may suggest, in addition to conventional antidepressant treatment, the use of an omega 3 supplement.This supplement is not harmful and can be used even by lactating women, but should not be used by women allergic to fish or shellfish.
Use of the omega 3 supplement should be indicated by your doctor, but some studies suggest a daily intake of 1 g a day.See instructions for one of these supplements in Lavitan.
Watch the video below and learn how to get omega 3 from food: