Daily intake of omega 3 during childbirth can be beneficial for both the baby and the mother, as this nutrient promotes brain development and baby appearance, and reduces the mother’s risk of depression during other complications.
This is because omega 3s perform several functions including: oxygen transport, energy storage, cell membrane function, blood pressure regulation and inflammatory and allergic response of the body, as well as action in the clotting process.
- Some foods rich in this nutrient are the salon.
- Including sardines.
- However.
- There are also supplements in capsules.
- Including multivitamins.
- Which include this nutrient in its components.
The benefits of consuming omega 3 during transportation are
To achieve all these benefits, it is recommended to consume foods rich in omega 3 daily, but other possibilities are to take them in capsules, which may be indicated by the doctor or nutritionist. As the baby’s brain continues to develop after birth, this care is also important during breast-feeding.
The best omega-3 fuels are caught in cold, deep water, as in the case of fish, fish and salmon. Other fuels are accepted by the ocean liner or its seminar, for example and acceptance of primer, for example See more examples of foods rich in omega 3.
Thus, from the first trimester of gestation and throughout the lactation phase, the mother’s diet contributes at least 300 mg of DHA to her daily diet, corresponding to 2 tablespoons of linoleum acceptance per 200 grams of milk.
For bottle-fed and breastfed babies, it may be a good alternative to use formulas with EPA, DHA, and ALA, which are different types of omega 3.
Your doctor or nutritionist should recommend intake of omega 3 dietary supplements, including all pregnant women if they can benefit from them.
This supplement should be taken according to the instructions of the professional who indicated its use, but in general consists of taking 1 or 2 capsules of omega 3 throughout the period and also during lactation. In case there is a multivitamin for pregnant women, for general and recommended doses, some examples of these multivitamins are: Natalben Supra, Geadité, Pharmaton for pregnant women, Centrum prenatal DHA, Gestagym pregnancy, Gestarelle G, Pregnancy Sandoz, Prenatal Maternil, Prenatal Similac, Regenesis.
Since the maximum amount of omega 3 can be consumed per 3 g per day, it is important to consider the amount of food and dietary supplements.
In the following example, there is an example of a 3-day menu, which the pregnant woman can follow to make sure she gets the required amount of omega 3:
1 vase of orange crepe yogurt with chilli seeds and ricotta 1 orange
2 herds bread and cheese, 2 herds tomatoes and 2 herds avocado 1 tangerine
1 cup of whole grain with 1 cup of reduced milk 20 g of nuts 1/2 banana cut into slices
1 pack of salted biscuits greased with homemade guacamole
1 tangerine 6 walnuts
Cooked fusilli with 1 round of salmon slices and accepts salad Lettuce, tomato and cucumber garnished with 1 bowl of acceptance linoleum 1 mango
1 large tuna roll in tomato sauce, onion and pepper Green salad seasoned with 1 acceptance liner bowl 1 cutter cutter
2 grilled sardines accompanied by 2 bowls of rice and 2 bowls of beans + 1 bowl of cabbage with a rounded bowl with 1 acceptance bowl of linoleum + 2 rounds of pineapple
1 yogurt with 1 bowl of 1/2 bowl of chopped fruit
The songs included in the menu vary depending on age, gender, physical activity and whether there is any associated disease, as it is ideal to help a nutritionist complete a complete assessment and develop a nutritional plan tailored to your needs.